As NPR reported recently, “2016 Was A Good Year For Brain Science”. We are confident that 2017 will be another great year for understanding the brain and helping our patients with brain traumas heal.
Whether you make New Year resolutions or not, most of us agree that the passing of a year and changing of the date is the perfect opportunity to analyze our priorities and focus on the future. We often think of how good (or bad) the last year was to us, what we accomplished (or didn’t), and who we met, helped, or lost along the way. Each year, the Nielsen company surveys Americans for their top New Year’s Resolutions. Can you guess what the top 5 are? Not surprisingly, they all fit into the following categories:
Spend less, save more money
Enjoy life to the fullest
Spend more time with family
Even if you are not the type to make resolutions, it’s safe to say that most of us want all these things for ourselves and for our friends and family. All of these things are good for our health, both emotionally and physically, and especially for our brains.
If you’re not a new year’s resolution person, check out these easy-to-keep resolutions that are achievable with minimum effort and little-to-no cost!
1. Drink more water
2. Sleep more
3. Sit less and stand more
4. Lighten up—and laugh more
5. Go for a walk
6. Practice kindness
For those of us who make resolutions and want to keep them, Neuro Rehab Services offer these tips:
However you choose to celebrate the New Year—2017—may it be filled with health and happiness! From your friends at NeuroRehab Services.
To all Veterans, thank you for your service. We appreciate you everyday.
We believe that soldiers should never be left behind on the battlefield or once they return home with neurologic injuries. We are committed to helping Vets return to their former abilities or help them relearn or gain compensatory skills to reengage and succeed in life. Our unique approach of civilian and military rehabilitation techniques results in successful recovery.
Thank you for your service!
NeuroRehab Services is Veteran owned and operated. Read more about our commitment to Veterans.
Remember our Veterans during this week especially! Please don't set off fireworks before or after the 4th! Read more here about how combat Veterans are coping with July fourth fireworks.
Throughout the month of March, we celebrate lots of reasons to love green!
- Green for Brain Injury Awareness Month
- Green for St. Patrick's Day
- Green for brain healthy foods
An important part of the body’s recovery is appropriate nutrition and we utilize a Mediterranean inspired diet to help boost brain recovery and improve the overall function of the machine that is the human body.
A Mediterranean inspired diet includes cutting down on processed foods, red meat and sweets. This diet helps with cardiac health, cancer prevention and boosts brain activity.
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Copyright © 2017 NeuroRehab Services
Complex Medical Rehabilitation Unit
8466 N. Lockwood Ridge Road #340
Sarasota, FL 34243
NRS is a Division of Sanar Management, LLC.