New evidence this month links the Mediterranean diet to a “healthier and younger” brain, which keeps more volume as its age. This is not the first study to back this easy-to-follow diet, which is recommended by the American Alzheimer Association, for its help in maintaining memory and cognitive function as our brains age. The diet has also been linked to reducing your risk of Parkinson’s disease, cancer, type-2 diabetes, and a healthy weight. The Mediterranean diet includes incorporating whole, unprocessed foods into your diet and limiting most dairy and red meat.
The Mediterranean diet is easier to follow than you think! Foods on this diet include:
Easy snacks to boost your brain function and fuel your body throughout your day:
Increasingly, the idea of “food as medicine” is being embraced by the medical community. NeuroRehab Services incorporates the Mediterranean diet into our Mind, Body, Spirit approach to health and helping you. NRS treats the whole person and addresses root causes when addressing brain injuries. Contact us today to see how we can help!
Throughout the month of March, we celebrate lots of reasons to love green!
- Green for Brain Injury Awareness Month
- Green for St. Patrick's Day
- Green for brain healthy foods
An important part of the body’s recovery is appropriate nutrition and we utilize a Mediterranean inspired diet to help boost brain recovery and improve the overall function of the machine that is the human body.
A Mediterranean inspired diet includes cutting down on processed foods, red meat and sweets. This diet helps with cardiac health, cancer prevention and boosts brain activity.
All Abuse Accident' Alzheimer's Anxiety & Depression Apps Art Athletes Autism Awareness Bicycle Brain Damage Brain Food Brain Games Brain Injury Survivor Brain Training Case Management Children Contracted Network Providers Events Exercise Family Caregivers Free Downloads Headaches Health Holidays Job Reintegration Mediterranean Diet Men Military Mind Body Spirit Motorcycle National News National Nurses Week Neurosurgeons NFL Nurses Our Philosophy Parkinson's Disease Pinterest Police Post-concussion PTSD Recognition Research Safety Sleep Social Media Spinal Cord Injury Stroke Talent TBI Survivor Technology The NRS Difference Therapy Tinnitus Training Traumatic Brain Injury Veterans Video Games Vitamins Women Yoga
Serving patients nationwide.
Call for location nearest you.
Copyright © 2017 NeuroRehab Services
Complex Medical Rehabilitation Unit
8466 N. Lockwood Ridge Road #340
Sarasota, FL 34243
NRS is a Division of Sanar Management, LLC.